Category: Self Care

Fitness for Life

Magazine ::: Caring for your body to enhance satisfaction and longevity


Magazine ::: Dealing with trauma, addiction, abuse, chronic stress, co-dependence. PTSD, complex PTSD (cPTSD), addiction, domestic abuse, rehab, workaholic.

The Look

Magazine ::: Style secrets for all – fashion, bling, aesthetics and accessories.


Magazine ::: It’s real and it has the power to ruin you — unless you outsmart it and take control back.


Magazine ::: Personal care and kindness toward ourselves. #selfcare

Valentine Yourself

If it isn’t “we” — then happy “me” day! Originally published for single clients when I owned a matchmaking agency Photo by Azrul Aziz on Unsplash     Valentine’s Day is here,...